Nutrient Comparison: Sunflower Seed Flour VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 7.8 times more Vitamin B2, 128.3 times more Vitamin B3, 36.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 24.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 27.2 times more Copper, 13.5 times more Iron, 43.3 times more Magnesium, 9.9 times more Manganese, 57.4 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.5 times more Energy, 11.6 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 85.8 times more Protein than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 27 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein