Sunflower Seed Flour VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Strawberry-flavor beverage mix, powder:
- 100 calories of Sunflower Seed Flour have 1267.6 times more Vitamin B1, 2.9 times more Vitamin B2, 119.5 times more Vitamin B3, 7875.5 times more Vitamin B5, 449.3 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Strawberry-flavor beverage mix, powder:
- 100 calories of Sunflower Seed Flour have 34 times more Calcium, more Copper, 18 times more Iron, 412.9 times more Magnesium, more Manganese, 164.4 times more Phosphorus, 138.9 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 573.5 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 kcal of Strawberry-flavor beverage mix, powder contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.