Nutrient Comparison: Sunflower Seed Flour VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, 2.4 times more Vitamin B2, 100.2 times more Vitamin B3, 6600 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, more Copper, 15 times more Iron, 346 times more Magnesium, more Manganese, 137.8 times more Phosphorus, 116.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 480.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in seven ounces.