Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Sunflower Seed Flour has 4.3 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Sunflower Seed Flour VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Sunflower Seed Flour have 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.6 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1687.9 times more Vitamin A and 42.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
100 calories of Sunflower Seed Flour have 4.2 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 67.8 times more Selenium and 5.8 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 14.7 times more Potassium, 376 times more Sodium and 46 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.1 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.