Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tangerines
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tangerines
189g
Sunflower Seed Flour has 6.2 times more energy per 100g than Tangerines. It has high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tangerines?
Sunflower Seed Flour VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tangerines?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tangerines:
100 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tangerines.
While 100 kcal of Raw Tangerines contain 104.6 times more Vitamin A and 126.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tangerines:
100 calories of Sunflower Seed Flour have 6.6 times more Copper, 7.2 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 5.6 times more Phosphorus, 94.6 times more Selenium and 11.5 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 2 times more Calcium, 15.2 times more Potassium and 70.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.6 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 55.4 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tangerines offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.