Comparing Nutrients in 100 calories Sunflower Seed FlourVS Turnip Greens
Weight per 100 calories
Sunflower Seed Flour
30.7g
Turnip Greens
313g
Sunflower Seed Flour has 10.2 times more energy per 100g than Turnip Greens. It has high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Turnip Greens?
Sunflower Seed Flour VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Turnip Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Turnip Greens:
100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 2949.3 times more Vitamin A, 3.8 times more Vitamin B2, 3.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 470.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Turnip Greens:
100 calories of Sunflower Seed Flour have 1.6 times more Phosphorus, 4.8 times more Selenium and 2.6 times more Zinc than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 17 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 45 times more Potassium, 135.8 times more Sodium and 122.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Turnip Greens contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 427.9 times more Omega 3, 2 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.