Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Mixed Vegetables with Liquids
278g
Sunflower Seed Flour has 9.1 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Mixed Vegetables with Liquids?
Sunflower Seed Flour VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Mixed Vegetables with Liquids:
100 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B2 and 26.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Mixed Vegetables with Liquids:
100 calories of Sunflower Seed Flour have 1.8 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus and 32.1 times more Selenium than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Calcium, 2 times more Manganese, 18.7 times more Potassium, 676.1 times more Sodium and 109.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 144.9 times more Omega 3, 1.8 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.