Comparing Nutrients in 100 calories Sunflower Seed FlourVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Sunflower Seed Flour
30.7g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Sunflower Seed Flour has 18.1 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has high energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Sunflower Seed Flour VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2 and 1.5 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 289.8 times more Vitamin A, 2.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and 176.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Sunflower Seed Flour have 13.5 times more Copper, more Iron, 6.4 times more Magnesium, more Phosphorus and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.7 times more Calcium, 48.3 times more Sodium and 229 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.