Comparing Nutrients in 100 calories Sunflower Seed FlourVS As Served In Restaurant Horchata
Weight per 100 calories
Sunflower Seed Flour
30.7g
As Served In Restaurant Horchata
185g
Sunflower Seed Flour has 6 times more energy per 100g than As Served In Restaurant Horchata. It has high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or As Served In Restaurant Horchata?
Sunflower Seed Flour VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs As Served In Restaurant Horchata:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 25.8 times more Vitamin B3, more Vitamin B5 and 7.3 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Sunflower Seed Flour vs As Served In Restaurant Horchata:
100 calories of Sunflower Seed Flour have 141.9 times more Copper, 109.7 times more Iron, 19.1 times more Magnesium, 32.7 times more Manganese, 7.6 times more Phosphorus, 24.1 times more Selenium and 13.7 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 70.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and As Served In Restaurant Horchata contain similar levels of Calcium per 100 calories.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 16.6 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and As Served In Restaurant Horchata offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein