Nutrient Comparison: Sunflower Seed Flour VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs As Served In Restaurant Horchata:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 155.6 times more Vitamin B3, more Vitamin B5 and 44.3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Sunflower Seed Flour vs As Served In Restaurant Horchata:
- 100 grams of Sunflower Seed Flour have 6.3 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than As Served In Restaurant Horchata.
- While 100 g of As Served In Restaurant Horchata contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6 times more Energy, 3.1 times more Carbohydrate, more Fiber and 100.1 times more Protein than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein