Nutrient Comparison: Sunflower Seed Flour VS As Served In Restaurant Horchata per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs As Served In Restaurant Horchata:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 155.6 times more Vitamin B3, more Vitamin B5 and 44.3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Sunflower Seed Flour vs As Served In Restaurant Horchata:
- 1 pound of Sunflower Seed Flour has 6.3 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than As Served In Restaurant Horchata.
- While 1 lb of As Served In Restaurant Horchata contains 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as As Served In Restaurant Horchata lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6 times more Energy, 3.1 times more Carbohydrate, more Fiber and 100.1 times more Protein than As Served In Restaurant Horchata.
- 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein