Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Yardlong Beans. It has high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Yardlong Beans?
Sunflower Seed Flour VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Yardlong Beans:
100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Yardlong Beans:
100 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium and 1.7 times more Zinc than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 13 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yardlong Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 121.6 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.