Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Sunflower Seeds have 18.3 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Balsam-pear , Leafy Tips with Salt?
Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Sunflower Seeds have 1.3 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 736.1 times more Vitamin A, 1.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.3 times more Vitamin B6, 7.1 times more Vitamin B9, 724.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Sunflower Seeds have 3.2 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 9.8 times more Calcium, 2 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 17 times more Potassium, 504.9 times more Sodium and 342.2 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 14.1 times more Fat than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.6 times more Carbohydrate, 7.2 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 100 calories.