Comparing Nutrients in 100 calories Sunflower SeedsVS Red Kidney Beans
Weight per 100 calories
Sunflower Seeds
17g
Red Kidney Beans
29.7g
Sunflower Seeds have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Red Kidney Beans?
Sunflower Seeds VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Red Kidney Beans:
100 calories of Sunflower Seeds have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 96.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Red Kidney Beans:
100 calories of Sunflower Seeds have 1.5 times more Copper, 1.4 times more Magnesium and 9.6 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.2 times more Iron and 3.7 times more Potassium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 28 times more Fat, 16.7 times more Saturated Fat and 58.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.3 times more Omega 3, 5.3 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6