Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Sunflower Seeds
17g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Sunflower Seeds have 782.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 19.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Sunflower Seeds have 9 times more Magnesium, 7.2 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.8 times more Calcium, 7.8 times more Iron, 75.5 times more Sodium and 3.4 times more Zinc than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 12.7 times more Fat, 4.1 times more Saturated Fat, 2.5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.5 times more Carbohydrate and 25.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber