Comparing Nutrients in 100 calories Sunflower SeedsVS Baked Potato Flesh
Weight per 100 calories
Sunflower Seeds
17g
Baked Potato Flesh
108g
Sunflower Seeds have 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Baked Potato Flesh?
Sunflower Seeds VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Baked Potato Flesh:
100 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 140 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 57.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Baked Potato Flesh:
100 calories of Sunflower Seeds have 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 28.1 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Potassium and 100.1 times more Water than Dried Sunflower Seed Kernels.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 81.9 times more Fat, 27.3 times more Saturated Fat, 114.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Carbohydrate and 4.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.