Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels with SaltVS Fresh Orange juice
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels with Salt
17g
Fresh Orange juice
222g
Dry Roasted Sunflower Seed Kernels with Salt have 12.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Fresh Orange juice?
Dry Roasted Sunflower Seed Kernels With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 50.5 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 461.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 3.2 times more Copper, 1.5 times more Iron, 11.7 times more Manganese, 5.3 times more Phosphorus, 61.3 times more Selenium, 50.6 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 3 times more Potassium and 951.7 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 19.3 times more Fat, 16.8 times more Saturated Fat, 87.4 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.6 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.