Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pina Colada
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pina Colada
57.5g
Roasted Sunflower Seeds have 3.3 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pina Colada?
Roasted Sunflower Seeds VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pina Colada?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pina Colada:
100 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B2, 17.8 times more Vitamin B3, 34.5 times more Vitamin B5, 5.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 390.2 times more Vitamin E than Pina Colada.
While 100 kcal of Pina Colada contain 11.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pina Colada:
100 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 49.3 times more Phosphorus, 3.6 times more Potassium, 33.9 times more Selenium and 12.2 times more Zinc than Pina Colada.
Both Roasted Sunflower Seeds and Pina Colada contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pina Colada lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.9 times more Fat, 363 times more Omega 6, 11.1 times more Fiber and 13.8 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 3.1 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pina Colada offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pina Colada provide inadequate amounts of Omega 3 in 100 calories.