Comparing Nutrients in 100 calories Pina Colada VS Canned Tequila Sunrise

Weight per 100 calories

• Pina Colada: 57.5g
• Canned Tequila Sunrise: 91g

Pina Colada has 1.6 times more energy per 100g than Canned Tequila Sunrise. It has above average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.

Which food has more nutrients per 100 calories - Pina Colada or Canned Tequila Sunrise?

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.1g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	2.94% 0.94g	NA	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.091% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	17.7% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.45% 0.17g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.51% 4.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	2.88% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.75% 0.01mg	1.1% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.068mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.7% 0.035mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.72% 6.9μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.13% 2.8mg	19.5% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.077% 0.011mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.048% 0.057μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	0.46% 4.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	4.24% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.23% 0.018mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.6mg	1.5% 6.36mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4.02mg	1.3% 9.1mg	700mg per day for Men 19-50 years
Potassium	1.2% 41mg	0.27% 9.1mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.23% 3.45mg	3.45% 52mg	1500mg per day for Men 19-50 years
Zinc	0.68% 0.075mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	1% 37.4g	1.94% 71.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pina Colada vs Canned Tequila Sunrise:

• Canned Tequila Sunrise contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Pina Colada.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pina Colada vs Canned Tequila Sunrise:

• Pina Colada has 6.6 times more Iron, 23.8 times more Manganese and 4.5 times more Potassium than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 1.4 times more Magnesium, 2.3 times more Phosphorus, 15 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Pina Colada.
• Both Pina Colada and Canned Tequila Sunrise have similar amounts of Copper per 100 kcal.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Pina Colada has 11.9 times more Fat and 1.3 times more Carbohydrate than Canned Tequila Sunrise.
• Both Pina Colada and Canned Tequila Sunrise have similar amounts of Energy per 100 kcal.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.