Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Light Wine
Weight per 100 calories
Roasted Sunflower Seeds
17g
Light Wine
204g
Roasted Sunflower Seeds have 11.9 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Light Wine?
Roasted Sunflower Seeds VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Light Wine?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Light Wine:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Light Wine:
100 calories of Roasted Sunflower Seeds have 14 times more Copper, 6.5 times more Phosphorus, 33.4 times more Selenium and 5.6 times more Zinc than Light Wine.
While 100 kcal of Light Wine contain 1.3 times more Iron and 912.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Wine contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 23.2 times more Protein than Light Wine.
While 100 kcal of Light Wine contain 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine provide inadequate amounts of Omega 3 in 100 calories.