Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Light Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Light Wine
612g
Roasted Sunflower Seeds have 11.9 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Wine?
Roasted Sunflower Seeds VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Wine?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Light Wine:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Light Wine:
300 calories of Roasted Sunflower Seeds have 14 times more Copper, 6.5 times more Phosphorus, 33.4 times more Selenium and 5.6 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 1.3 times more Iron and 912.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Wine contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 23.2 times more Protein than Light Wine.
While 300 kcal of Light Wine contain 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Wine provide inadequate amounts of Omega 3 in 300 calories.