Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Apples
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen Apples
208g
Roasted Sunflower Seeds have 12.1 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Apples?
Roasted Sunflower Seeds VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Apples?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Apples:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Apples:
100 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 11.9 times more Phosphorus, 32.7 times more Selenium and 8.7 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 877.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Apples contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 12.8 times more Fat, 8.1 times more Saturated Fat, 34.7 times more Omega 6 and 5.7 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 3 times more Omega 3, 6.2 times more Carbohydrate, 44.9 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Apples offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein