Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Roasted Sunflower Seeds
17g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Applesauce, canned, unsweetened, with added ascorbic acid
Roasted Sunflower Seeds VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 6 times more Vitamin B3, 12.4 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 209.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 3.1 times more Magnesium, 6.1 times more Manganese, 16.7 times more Phosphorus, 19.1 times more Selenium and 12.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1018.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron and Potassium per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 35.9 times more Fat, 47.1 times more Saturated Fat, 197.1 times more Omega 6 and 8.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 6.5 times more Carbohydrate, 47.7 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.