Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 83.8 times more Vitamin B3, 171.7 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9, 163.1 times more Vitamin E and 5.4 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 15.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 67.8 times more Copper, 16.5 times more Iron, 43 times more Magnesium, 84.4 times more Manganese, 231 times more Phosphorus, 11.5 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 23 times more Omega 3, 2731.8 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Fiber and 113.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.