Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Apricots, canned, water pack, with skin, solids and liquids
370g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, canned, water pack, with skin, solids and liquids
Roasted Sunflower Seeds VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Roasted Sunflower Seeds have 3.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 2 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 52.3 times more Vitamin C and 17.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Roasted Sunflower Seeds have 1.8 times more Manganese, 4.1 times more Phosphorus, 36.8 times more Selenium and 2.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.5 times more Calcium, 1.8 times more Iron, 4.9 times more Potassium and 1659.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.4 times more Fat, 22 times more Saturated Fat, 49.1 times more Omega 6 and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 5.7 times more Carbohydrate, 37.8 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.