Roasted Sunflower Seeds have 7 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Cranberry Beans?
Roasted Sunflower Seeds VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Cranberry Beans:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 2.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Cranberry Beans:
100 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Selenium than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 3.4 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, 776 times more Sodium and 453.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cranberry Beans contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 25.4 times more Fat, 10.3 times more Saturated Fat and 70.8 times more Omega 6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 5.6 times more Omega 3, 4.4 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6