Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned low Salt Red Kidney Beans with Liquids
124g
Roasted Sunflower Seeds have 7.2 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned low Salt Red Kidney Beans with Liquids?
Roasted Sunflower Seeds VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 181.6 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 7.2 times more Vitamin B1, 2 times more Vitamin B2 and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Phosphorus and 10 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium, 280.2 times more Sodium and 466.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 19.3 times more Fat, 5.8 times more Saturated Fat and 55 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 5.3 times more Omega 3, 4.4 times more Carbohydrate, 4.9 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6