Nutrient Comparison: Roasted Sunflower Seeds VS Canned low Salt Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Roasted Sunflower Seeds have 3.7 times more Vitamin B2, 14.3 times more Vitamin B3, 54.2 times more Vitamin B5, 10.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 1305 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Roasted Sunflower Seeds have 2.4 times more Calcium, 12.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 10.9 times more Phosphorus, 3.3 times more Potassium, 72.1 times more Selenium and 8.5 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 39 times more Sodium and 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 7.2 times more Energy, 138.3 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Omega 3, 395 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6