Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS AMBER Hard Cider
Weight per 100 calories
Roasted Sunflower Seeds
17g
AMBER Hard Cider
179g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or AMBER Hard Cider?
Roasted Sunflower Seeds VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs AMBER Hard Cider:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 15.1 times more Vitamin B3, 22.6 times more Vitamin B5, 3.7 times more Vitamin B6, 22.8 times more Vitamin B9 and 27.9 times more Vitamin E than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs AMBER Hard Cider:
100 calories of Roasted Sunflower Seeds have 9.8 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 11.3 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 25.5 times more Zinc than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 770.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 2.6 times more Carbohydrate and 22.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 100 calories.