Nutrient Comparison: Roasted Sunflower Seeds VS AMBER Hard Cider per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs AMBER Hard Cider:
- 7 ounces of Roasted Sunflower Seeds have 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 156.5 times more Vitamin B3, 234.7 times more Vitamin B5, 38.3 times more Vitamin B6, 237 times more Vitamin B9, 290 times more Vitamin E and 2.5 times more Vitamin K than AMBER Hard Cider.
- While 7 oz of AMBER Hard Cider contain 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs AMBER Hard Cider:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 101.7 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 117.2 times more Manganese, 192.5 times more Phosphorus, 15.7 times more Potassium, more Selenium and 264.5 times more Zinc than AMBER Hard Cider.
- While 7 oz of AMBER Hard Cider contain 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 7 oz of AMBER Hard Cider contain 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein