Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Roasted Sunflower Seeds have 582 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Roasted Sunflower Seeds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 137.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Roasted Sunflower Seeds have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 16.6 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium, 2716 times more Sodium and 47699.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 16.9 times more Carbohydrate and 7.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 100 calories.