Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 582 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 34.4 times more Carbohydrate, more Sugars, more Fiber and 77.3 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.