Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Prepared With Water Pink Frozen Concentrate Lemonade
Roasted Sunflower Seeds VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 19.3 times more Vitamin B3, 22.6 times more Vitamin B5, 19.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 96.4 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 30 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Roasted Sunflower Seeds have 13.5 times more Copper, 14 times more Iron, 4.8 times more Magnesium, 52 times more Manganese, 42.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 39.1 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1002.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24.5 times more Fat, 64.3 times more Saturated Fat, 269.1 times more Omega 6, 8.2 times more Fiber and 28.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 6.1 times more Carbohydrate and 51 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 calories.