Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Pineapple And Orange Juice Drink
200g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Roasted Sunflower Seeds VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 10.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 3.3 times more Vitamin B1 and 187.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 24.8 times more Phosphorus, 1.6 times more Potassium, 68.1 times more Selenium and 7.6 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2 times more Manganese and 842.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 9.5 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 5.7 times more Carbohydrate and 49.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 100 calories.