Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 34 times more Vitamin B3, 123.5 times more Vitamin B5, 17.1 times more Vitamin B6, 26.3 times more Vitamin B9, 870 times more Vitamin E and 27 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 16.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 44.6 times more Copper, 14.1 times more Iron, 21.5 times more Magnesium, 5.8 times more Manganese, 288.8 times more Phosphorus, 18.5 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 111 times more Fiber and 14.9 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.