Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Decaffeinated Ready To Drink Black Tea
Weight per 100 calories
Roasted Sunflower Seeds
17g
Decaffeinated Ready To Drink Black Tea
263g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has very high energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Decaffeinated Ready To Drink Black Tea?
Roasted Sunflower Seeds VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
100 calories of Roasted Sunflower Seeds have 14.9 times more Copper, more Iron, 4.2 times more Magnesium, 18.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 34.5 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 2.4 times more Calcium and 1164.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 5.6 times more Carbohydrate and 44.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 in 100 calories.