Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 228.8 times more Copper, more Iron, 64.5 times more Magnesium, 288.8 times more Phosphorus, 31.5 times more Potassium, more Selenium and 529 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.