Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Roasted Sunflower Seeds
17g
Brewed Other Than Chamomile Herb Tea
10000g
Roasted Sunflower Seeds have 582 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Roasted Sunflower Seeds VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
100 calories of Roasted Sunflower Seeds have more Vitamin B3, more Vitamin B6 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 54.9 times more Vitamin B1, 9.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
100 calories of Roasted Sunflower Seeds have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 16.6 times more Calcium, 4.8 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 12.1 times more Manganese, 6.2 times more Potassium, 194 times more Sodium, 4.4 times more Zinc and 48354.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, 4.5 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 4.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 100 calories.