Nutrient Comparison: Roasted Sunflower Seeds VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 61.5 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 122 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 48 times more Manganese, more Phosphorus, 94.4 times more Potassium, more Selenium and 132.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 14 oz of Brewed Other Than Chamomile Herb Tea contain 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, more Omega 3, more Omega 6, 120.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein