Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Roasted Sunflower Seeds
17g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Roasted Sunflower Seeds have 12.7 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Roasted Sunflower Seeds VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Sunflower Seeds have 6.5 times more Vitamin B2, 61.8 times more Vitamin B3, 15.9 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 28 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Roasted Sunflower Seeds have 9 times more Copper, more Iron, 5.1 times more Magnesium, 91.3 times more Phosphorus, 6.7 times more Potassium, 62.7 times more Selenium and 41.8 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 926.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 6.3 times more Carbohydrate and 54.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 100 calories.