Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
Dry Roasted Sunflower Seed Kernels no Salt have 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 201 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.