Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Blackberry Juice
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Blackberry Juice
263g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Blackberry Juice?
Roasted Sunflower Seeds VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Blackberry Juice:
100 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.7 times more Vitamin B1, 123.6 times more Vitamin C and 86.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Blackberry Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Blackberry Juice:
100 calories of Roasted Sunflower Seeds have 6.3 times more Phosphorus and 17.3 times more Selenium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium and 1160.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Blackberry Juice contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.4 times more Fat, 18.9 times more Saturated Fat, 9.3 times more Omega 6, 7.2 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 25.5 times more Omega 3, 5 times more Carbohydrate and 43.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein