Nutrient Comparison: Roasted Sunflower Seeds VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Blackberry Juice:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 15.8 times more Vitamin B3, 38.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 29 times more Vitamin E than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 8.1 times more Vitamin C and 5.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Blackberry Juice:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 16.1 times more Copper, 7.9 times more Iron, 6.1 times more Magnesium, 96.3 times more Phosphorus, 6.3 times more Potassium, 264.3 times more Selenium and 12.9 times more Zinc than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 15.3 times more Energy, 83 times more Fat, 289.9 times more Saturated Fat, 143.2 times more Omega 6, 3.1 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.7 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein