Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Oats with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Oats with Salt
141g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Oats with Salt?
Roasted Sunflower Seeds VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Oats with Salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 39.8 times more Vitamin E than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 5.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Oats with Salt:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 194 times more Sodium, 1.5 times more Zinc and 571.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4 times more Fat, 2.1 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 4.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.