Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Roasted Sunflower Seeds have 37.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Roasted Sunflower Seeds have 2.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.3 times more Calcium, 4.2 times more Iron and 369 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Fiber per 100 calories.