Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Roasted Sunflower Seeds have 6.1 times more Vitamin B5 and 37.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 7.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.1 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese and 266.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 4.2 times more Saturated Fat, 13.2 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.1 times more Carbohydrate and 17.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.