Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2 and 40.7 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 19.2 times more Vitamin B1, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 23.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Roasted Sunflower Seeds have 3 times more Copper, 2.1 times more Phosphorus and 2 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8 times more Calcium, 11.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 259.2 times more Sodium and 4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.8 times more Fat, 2.1 times more Saturated Fat and 9.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.