Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 12.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 5.1 times more Calcium, 7.6 times more Iron, 1.7 times more Manganese, 165.7 times more Sodium and 2.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 7.5 times more Fat, 3.3 times more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Omega 3 and Fiber per five ounces.