Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Roasted Sunflower Seeds have 872.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 17.6 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 21.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 3.2 times more Magnesium, 10.7 times more Phosphorus, 2.8 times more Potassium and 10.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.1 times more Calcium, 11.8 times more Iron, 174.6 times more Sodium and 3.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.2 times more Fat, 1.4 times more Saturated Fat, 40.4 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.4 times more Carbohydrate and 26.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 calories.