Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Christmas Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Roasted Sunflower Seeds have 13 times more Vitamin B5 and 42.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 22.6 times more Vitamin B1, 11 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Roasted Sunflower Seeds have 8.3 times more Copper, 1.6 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 7.6 times more Iron, 353.8 times more Sodium and 4.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7 times more Fat, 31.1 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.2 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 100 calories.